Being a dedicated startup founder, it’s all too easy to get consumed by work and neglect the importance of taking a vacation. As summer winds down, now is the perfect time to...
Evan Williams, the co-founder of Twitter and founder of Blogger and Medium, once said, “Take care of yourself: When you don’t sleep, eat crap, don’t exercise, and are living off...
Being a dedicated startup founder, it’s all too easy to get consumed by work and neglect the importance of taking a vacation. As summer winds down, now is the perfect time to prioritize your well-being and rejuvenate your mind and body.
To help you find inspiration, here’s a few unique and refreshing summer ideas specifically curated for stressed startup founders. These ideas offer an opportunity to disconnect from work, explore new experiences, and find inspiration, all while enjoying the remaining days of summer!
Being a startup founder is stressful and sometimes your mental and physical health requires more than a 10-minute meditation session. A wellness retreat is designed to be a complete escape from the intensive constancy of work-demands, allowing you to decompress and let your tensions fade away.
A wellness retreat can be both at home or at a luxurious atmospheric spa, as long as you’re in a soothing environment where you are able to feel comfortable stepping away from your work. Activities to focus on during your retreat should center around digital detox and relaxation. Massages, somatic experiences, guided fitness such as yoga and silent movement classes are great ways to relieve stress and feel re-energized. Check out these 15 top wellness retreats compiled by Travel+Leisure.
At times, when your startup work feels less-than glamorous, you might want to seek excitement over a relaxing retreat to rejuvenate your passion. Escaping your city and embarking on a thrilling adventure that combines adrenaline-pumping activities with breathtaking natural landscapes can create an exhilarating break from daily work stress.
Consider options that can bring you closer to new locations and challenging activities. These ideas can range from an enjoyable hike in picturesque locations to exploring underwater caves through scuba diving or snorkeling in exotic waters. This idea is meant to bring you away from your comfort zone and offer a chance to challenge yourself physically and mentally. For information on why physical activity is good for your mind and body, check out this article. For some way out there vacation activities, check out this article.
If you’re looking to expand your mindset outside of your startup founder responsibilities, consider a creative retreat, by disconnecting from technology and embracing an alternative outlet for your self-expression. Unleashing your artistic side and exploring new forms of art can help foster creativity, which can have a major positive impact on your work when you return,
Joining writing workshops, taking-up painting, or even diving into an immersive culinary experience can help refresh your creative capabilities and expand your skills outside of your work. Engaging in the simplicity of the arts around you will help grow your personal development as you acquire new skills and ignite your passion for self-expression.
As your startup grows, making sure you stay in-tune with the world around you is a critical element of maintaining a thoughtful perspective for yourself and your team. Put some miles on your soul and combine giving back with a memorable summer experience! A great way to do this is by participating in volunteer trips or cultural community projects. Making a positive impact while taking time for personal growth can be a deeply fulfilling experience that can help foster a sense of purpose in addition to your startup work.
Find an opportunity that aligns with a cause close to your heart, such as environmental conservation, education, non-profits, or social entrepreneurship. Cultural immersion programs can allow you to experience a different culture through language, cultural exchanges, or homestays to gain a deeper understanding of different customs, traditions, and practices. For some ideas on how to volunteer on outdoor conservation causes, check out this article.
As summer draws to a close, it’s important for a stressed startup founder to prioritize their well-being and find time to recharge. Finding a unique option that resonates with your interests helps break through an “only-work” mindset, allowing yourself to explore new experiences and gain inspiration for your next steps forward. No matter what you choose, the key is to step out of your work routine and embrace the opportunities that summer can provide. By dedicating time to your personal well-being, you’ll return to your entrepreneurial journey with renewed focus, creativity, and a refreshed perspective.
About Gabriel Hyde: Gabriel is an Content Writer for Swyft, which is a tech PR firm in Austin and a top digital marketing and PR agency in Denver since its founding in 2011. Swyft also has a small satellite office where it offers tech PR in San Francisco. Swyft has been listed as one of the top tech PR agencies in Texas for two years running by the B2B services review site, Clutch.co.
[Photo by Link Hoang on Unsplash]